Gym
Gym
 

Contact us

Opening hours

School of Exceptional Arts

1 Greenbank Road  

Bristol

BS5 6EZ

 

wemale@gmail.com

7 Days a week

6am - 10pm

Any questions?

Contact us directly: 07711 342 689 

Or use our contact form.

Fitness classes - Tuesdays & Thursdays

6.00pm - 7.30pm

5 classes for £20 or £5 per class

Instructor: Jon Luke 

 

Based on coach Jon Luke's (the SEA founder) 15 year studies in the art of Kung Fu and 25 year circus conditioning. The class is a dynamic, ever changing, and fun way to make sure you're keeping your body active and supple.

 

Nick named - Kick Ass the class has been burning calories like a rocket burns fuel for over 4 years. 

 

Based on coach Jon Luke's (the SEA founder) 15 year studies in the art of Kung Fu and 25 year circus conditioning. The class is a dynamic, ever changing, and fun way to make sure you're keeping your body active and supple.

 

A typical class may include, circuit training, (press ups and sit ups etc) punching and kicking drills and bag work, dynamic weight training, and particular attention to abdominal areas.

 

You won't require any special skills, just determination and perseverance. Through continual attendance you will see primary benefits such as increase in endurance, general fitness, strength and co-ordination.

 

We like to think, as a bi-product, self defence skills will develop, its social and diet awareness will become more apparent.

 

The class is aimed at all levels of fitness with everyone encouraging each other to do their personal best. This environment is the best for pushing yourself a little further than you normally would.

 

"If you want to get fit, you have to commit".

Got questions about our classes?

We're happy to address all your questions or concerns. Call us at 07711 342689 or use our contact form.


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